12 Tips to Help you Lose Weight Fast

Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating plans designed to help you lose weight leave you feeling hungry or unsatisfied, or they cut out major food groups and are not sustainable. These are major reasons why you might find it hard to stick to a healthier eating plan.

Everyone has unique needs and different eating styles and tips may work better for you than someone else.

You may find you are able to lose weight by following a low carb diet or a diet that has a focus on whole foods, but there are some general principles that apply when you’re trying to lose weight.

Here are some science-backed tips to help you lose weight that include healthy eating, choosing carbs carefully, and that aim to:

  • reduce your appetite and hunger levels while keeping you satisfied
  • produce consistent weight loss over time
  • help improve your metabolic health at the same time

If you want to lose weight quickly, some of these tips may help, but quick weight loss is rarely sustainable. Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss.

How to Lose Weight in 12 Simple Steps

1. Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. Get more active

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

Find an activity you enjoy and are able to fit into your routine.

5. Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Eat high fibre foods

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

9. Do not ban foods

Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Do not stock junk food

To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Cut down on alcohol

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

12. Plan your meals

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.


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Health Benefits of Drinking Bitter Leave Juice

Health Benefits of Drinking Bitter Leave Juice – We get it, drinking bitter life juice is not necessarily the most fun thing to do in the world. But trust us when we say it has nothing but sweet benefits for your general wellbeing. As unpleasant as this experience may be, it is super healthy and medicinal hence why we have  listed some below to convince you to try drinking bitter leaf juice

Nature has provided us with so many healthy options in the form of plants and herbs. Although the science has discovered so many new beneficial things. But many plants and animals still have hidden health benefits that are not discovered by the researchers. With every rise of the Sun, there a new discovery in science. The origin of most of the drugs is plants.

 however, Bitter leaf is a shrub or small tree that can reach 23 feet in height when fully grown. This plant is the member of the daisy family, that grows in tropical Africa. Its use is common since ancient times. And it has a lot of medicinal uses. According to researchers, bitter leaf has antifungal, antimalarial and anti bacterial properties. It has strong anti oxidant agents that are very good for health.

Health Benefits of Drinking Bitter Leave Juice

The overall benefits of drinking bitter leaf has contributed in maintaining the body thereby ensuring that the body is free from different types of diseases. Thus, the various benefits include:

Improves stomach upset

More so, drinking bitter leaf has contributed in treating stomach upset. This would makes the tummy to undergo several pains because the intestine is seriously disturbed. Once, this bitter leaf is taken, it improves these situation.

Bitter leaf comes in handy in the treatment of abdominal issues like stomach upset, diarrhea, dysentery and other gastrointestinal tract diseases.

Promote wound healing

Traditionally, bitter leaf can help in wound healing. Researchers have confirmed that once an individual sustained an injury, and the spot of the injury is bleeding, this would be of help. It does not mean that you should concentrate in using this to treat your wound, but as they said, prevention is better than cure.

However, bitter is seen as a first aid treatment when there is a cut or an accident in your body. It was used by during the ancient days when no one knows of English medication in treating wound. But now, modern age has overcome it.

Health Benefits of Drinking Bitter Leave Juice Controls blood sugar

The bitter taste of bitter leaf depicts its role in controlling the blood sugar. According to different researches, the bitter leaf can help in treating diabetes. The phytochemicals, vitamins and other nutrients such as proteins, lipids, carbohydrates, ash and other chemicals in the bitter leaf considered to aid lower blood sugar levels.

Enhances Fertility

Bitter leaf is good for fertility of both men and women. The chemical compounds present in bitter leaf improves the sperm quality. And on the other hand, it has good effect on the fertility of females. As it helps in detoxification in the body, it helps in balancing the hormones of females. Compounds like edotides help in balancing the hormones and improving the immune system. That’s why use of bitter leaf can help you to get pregnant.

Health Benefits of Drinking Bitter Leave Juice Controls blood pressure

More over, Bitter leaf has some compounds that acts simultaneously to controls the blood pressure. The antioxidants properties would said to be responsible for this health benefit. Secondly as the bitter leaf helps in controlling bad cholesterol, in this way it helps in controlling the high blood pressure.

Improves metabolism

Our body needs different vitamins to perform metabolic functions. One of them is Vitamin B1, also known as Thiamine. Thiamine helps in metabolism of fats, glucose and protein in the human body. Bitter leaf is rich with thiamine and helps in improving the metabolism of fats, proteins and glucose, that are essential processes of the human body.

Drinking a glass of bitter leaf juice helps your body to perform its metabolic functions properly.

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Treats malaria

Bitter leaf has abundant amount of quinine in it. That is a natural anti malarial drug. The use of bitter leaf for malaria is from centuries. The malaria patient can take the juice of bitter leaf three times a day to cure malarial fever.

Relief stomach ulcers

Bitter leaf is famous for relieving stomach ulcers. It has strong anti oxidants that are good for protecting the walls of the stomach. That’s why bitter leaf can be used to treat stomach ulcers. According to research, the antioxidants in bitter leaf are responsible for these positive gastric effects.

Healthy for bone and teeth

Bitter leaf has Vitamin C as a strong anti oxidant. And we all know the health benefits of vitamin C with respect to teeth health. that’s why use of bitter lead can make your oral health better. Similarly, bitter leaf also has traces of vitamin K and many other minerals, that are good for your bones. The use of bitter leaf can prevent the weakening of bones tissues, also known as osteoporosis.

Helps in weight loss

Bitter leaf has some chemicals that help in burning the fat of body. The plant is helpful in removing bad cholesterol from your body and burns the extra calories. That’s why a glass of bitter leaf juice is good for your weight loss.

Health Benefits of Drinking Bitter Leave Juice Improves heart disease

Bitter leaf has some chemicals that help in burning the fat of body. The plant is helpful in removing bad cholesterol from your body and burns the extra calories. That’s why a glass of bitter leaf juice is good for your weight loss.

Finally, too much of everything is bad. So, we should avoid drinking too much of it as it would leads to productions of toxins that would affects the body. Apart from so many health benefits, you should also keep in mind, that excess of everything is bad for your health. So the important thing is to keep check on the dose of any remedy. Bitter leaf has many medicinal drugs in it. That’s why it also has side effects if taken in large amount


Edema Causes- Meaning, Types, Symptoms, & More

Edema Causes – This has lead to many outfit of the body because one tries to maintain it’s lifestyle for more than expected. Edema is the medical term for swelling that’s caused by a build-up of fluid (also called fluid retention) in the spaces between your cells. It used to be called dropsy, and it can affect most body parts

Sometimes, edema causes swelling that’s easily seen, like when it affects your lower legs, ankles, feet, eyes and tummy. But at other times, the fluid pools inside an organ and leads to symptoms. Some of the symptoms include shortness of breath, but without causing any swelling you can see.

Mild swelling of areas like your ankles and feet occurs common especially if you sit or stand. It can also occur when you hold the same position for long periods of time. This swelling is usually harmless and goes away on its own within a few days. But more noticeable swelling of any body part can be a sign of a serious condition that needs medical attention. That’s why it’s best to see a doctor if you have edema.

Different types of Edema Causes

However, there are different types of edema that would occur in your body. Most of the edema that we noticed in our occurs as a result of the sitting position and would also occurs due to that we have been standing at a place for a longer period.

Thus, the types include:

Peripheral Edema

Hence, this types of edema can occur either in the legs, arms, feet and hands. Peripheral edema is the swelling of your lower hands and arms. The cause may be simple, such as sitting for too long on a plane or standing for too long. Or it may involve a more serious underlying disease. Edema occurs when something disrupts the usual balance of fluids in your cells.

Peripheral edema happens when small blood vessel leaks fluids. The extra fluid build-up is what makes the tissue swell. It could be a sign of problems with the circulatory system, lymph nodes, kidneys, liver or heart muscles. Also, certain medications, infections and pregnancy can cause edema.

Cerebral Edema

More over, this types of edema would occur around your brain. Once, it gets to the brain, it develops some unusual symptoms that notifies the presence of edema. Thus, it can arise as a result of physical damage to the brain like stroke or trauma.

Cerebral edema also known as brain swelling. It’s a life-threatening condition that causes fluid to develop in the brain. This fluid increases the pressure inside of the skull — more commonly referred to as intracranial pressure (ICP). Through these mechanisms, cerebral edema stems from trauma, infections and other means.

Pulmonary Edema

fluid build-up in your lungs, often caused by heart failure. This fluid collects in the many air sacs in the lungs, making it difficult to breathe. In most cases, heart problems cause pulmonary edema. But fluid can collect in the lungs for other reasons.

Symptoms of Edema

More so, there are several symptoms that indicates the presence of edema. Edema causes several harms in your body but most of the edema goes away on their own without any treatment. Thus they include:

  • Your body or your skin feeling tight or full
  • Pain in the swollen body part
  • A swollen tummy
  • Shortness of breath
  • Heavy arms or legs
  • Thickened skin
  • Headache
  • Feeling hot and shivery
  • Coughing up blood
  • Fever
  • Chest pain
  • Yellowish skin

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Edema Causes

Additionally, it can be cause by either lifestyle or medical condition. Take for instance, you are travelling for a far place, your sitting position can seriously cause edema. If you have seated in the car for a long period without changing position, this can interfere.

Some of the most common causes of edema are linked to daily habits and lifestyle. These include:

  • staying in the same position for too long – this includes lying in bed, travelling or generally sitting or standing for a long time
  • eating too much salty food
  • being overweight

Diagnosis of Edema Causes

A doctor will usually suspect you have edema based on your symptoms. They may also ask you about other medical conditions you have or have had in the past, and then look at and feel the swollen area.

Because oedema is a symptom, rather than a condition itself, a doctor will usually focus on diagnosing the cause of oedema, so they may ask questions about your lifestyle, recent injuries and medications you’re taking.

They may also examine other parts of your body and do tests to look for signs of the possible cause. This may involve:

  • listening to your heart and lungs
  • blood tests
  • urine tests

Treatment for Edema Causes

Not all types of oedema need to be treated. For example, oedema that’s caused by a monthly period or pregnancy usually doesn’t need to be treated as it tends to get better when the period or pregnancy ends.

When oedema is treated, the focus is usually on treating the underlying cause, avoiding things that make your symptoms worse and, sometimes, encouraging your body to remove excess water.

Specific treatments for oedema include:

  • wearing compression stockings – if you have leg edema
  • losing weight if you’re overweight – speak to a doctor for advice on how to lose weight safely
  • doing regular exercise – speak to a doctor for specific advice on how much exercise you should do
  • keeping your legs raised when possible – if you have leg, ankle or foot edema
  • taking a type of medication, called diuretics, that helps remove excess water from your body – only take these if a doctor has told you to