Health Benefits of Garlic | See what Nutritionists say – Garlic comes up with several benefits for your body. Researchers have proven that people who suffer from heart disease, should gear forward toward eating more garlic.
It is important to note that garlic not only functions in cooking but, is also needed in curing so many bacterial infections. Once, bacteria invade your body, eating more of this herb, garlic activates the immune system thereby fighting against the bacteria.
However, Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature.
The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium.
Vitamins C, K, Folate, niacin, and thiamine also are found abundantly in garlic. Thus, these minerals come up with macro nutritional purposes that help in building blocks of the body.
Moreover, Garlic contains many nutrients and bioactive compounds, which may make it a beneficial and effective supplement in health maintenance.
The historical use of garlic in medicine goes back centuries, and modern research is now working to investigate its benefits and efficacy as a clinical treatment option.
Read on to learn more about the health benefits of garlic, how it can improve your health, and the effective use of garlic to achieve health benefits.
Health Benefits of Garlic | See what Nutritionists say
Improves weight loss
Garlic reduces the expression of genes responsible for the formation of adipose cells which store fat. It also increases thermogenesis in the body and leads to the burning of more fat and the lowering of LDL (bad cholesterol).
Apart from the fact that it is good for weight loss, garlic is highly nutritional. In fact, one clove of raw garlic, which is around 3 grams, contains:
- Vitamin B6
- Vitamin C
- Amounts of calcium, copper, potassium, iron, etc.
Health Benefits of Garlic Improves athletic performance
Garlic is considered one of the best “performance-enhancing” substances. In olden times, the item was used to treat fatigue and improve the work capacity of laborers.
Studies on rodents suggest consuming garlic helps in improving exercise performance. People who had heart disease consumed garlic for 6 weeks and this resulted in a 12% reduction in their heart rate and better exercise capacity.
Prevent ulcers and peptic ulcers
Furthermore, garlic has improved the benefits of treating ulcers. So, when an ulcer invades the body, it attacks the intestine so badly by injecting its toxins inside the intestines.
However, the ulcer is deadly especially when it has accumulated in the small intestine and abdomen. It causes so much harm to the body thus, preventing you from eating much as usual. Hence, the need for garlic arises in this scene.
Because of a high amount of antioxidants, garlic protects the body against lung, prostate, bladder, stomach, liver, and colon cancer.
The antibacterial action of garlic prevents peptic ulcers as it eliminates the contagion from the gut. Cancer kills as other diseases because it blocks where ever it gets accumulated.
Health Benefits of Garlic Improves blood pressure
Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries.
Your blood pressure is highest when your heart beats, pumping the blood. Researchers have proven that garlic improves the functions of maintaining blood pressure. Once, your blood pressure is higher than normal, the need for garlic arises.
It can protect the liver from some toxins, and help lower blood sugar levels. This helps your body flush out toxins more efficiently, which benefits the entire body overall.
However, your blood pressure can be maintained by taking this herb. And it works more effectively when taken on an empty stomach.
Researchers also suggest that garlic supplements are highly safe and that they can offer additional benefits for cardiovascular health, indicating garlic extract as a useful treatment.
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It protects against osteoporosis
With aging, the risk for osteoporosis increases, particularly for women. Dr. Petersen says there is some evidence to suggest that consuming garlic can help protect against it.
“Garlic can increase estrogen levels in women entering menopause, a time when bones are most at risk for developing osteoporosis.
Some studies also showed it to slow the effects of osteoarthritis. She says. While the preliminary studies are promising, more research needs to be done to confirm this connection.
Supports a healthy immune system
However, there are several nutrients contained in garlic that some of us do not know. Vitamin C which when present in the body protects the body against scurvy.
Scurvy is the name for vitamin C deficiency. It can lead to anemia, debility, exhaustion, spontaneous bleeding, pain in the limbs, especially the legs, swelling in some parts of the body, and sometimes ulceration of the gums and loss of teeth.
Additionally, when our immune system becomes weak, it can no longer withstand any diseases that invade the body thereby causing serious damage to the body. It is important we take more of these herbs as it helps in maintaining the immune system
Health Benefits of Garlic Improves brain functionality
One benefit of raw garlic is that it’s full of vitamins and minerals. Including vitamin B6, manganese, selenium, vitamin c, iron, potassium, and copper.
This powerhouse combination is especially good for cognitive function. Vitamin B6 and Magnesium would both linked to boosting mood and improving brain health.
Your brain almost did all the activities your body is doing because it was through it that we had control over all other parts of the body. The followings are some of the functions of the brain:
- Regulates body temperature
- Controls memory
- Helps in organization
- Helps in maintaining attention and regulation
- Assist in problem-solving
- It controls our behavior
- Mental flexibility
Improves bone health
Garlic has helped a lot in treating several types of bone disease. Researchers suggest that garlic consumption can reduce the oxidative stress associated with many diseases, including bone disorders.
Finally, the health benefits of ginger should not be overemphasized because many of us understand that other herbs are important in the body system, so as the herb, ginger.