Health Benefits Of Tiger Nuts – This is beneficial and as well nutritious to your health. With a common reasons from people, they can say that tiger nuts find it’s way in the kitchen, because it can be use as a spice. Although, they are not actually nuts, the only thing they have in common with tigers is their stripes.
However, tiger nuts comes with several benefits ranging from improving healthy heart and other beneficial part of it that we would be discussing here. Tiger nuts are tubers, or the bulbous root of a stem. They grow underground and provide nutrients to a grass-like plant.
Although, most of the people do not actually knows what tiger nuts does in their body, that is the major reasons why we have decided to provide this article.
After reading this article, you will be amazed on how your likeness for tiger nuts will suddenly increases. Now, let’s move into the several important of tiger nuts, reasons why it’s presence is needed in your body.
Health Benefits Of Tiger Nuts
Look into the different benefits of tiger nuts:
Good Source Of Magnesium
Magnesium is a part of chlorophyll(green pigments) in plants and is as well present in almost all the foods except a few of it, including butter, cream, honey and sugar. Tiger nut is one of the good sources of mineral magnesium according to research.
However, magnesium is essential for strong bone and teeth formation. It is also important in the maintenance of muscle function. Deficiency of magnesium can be rare, that is the major reasons why tiger nuts should be included in our diets.
Rich In Potassium
Potassium is one of the most best mineral requirement in your diets and it plays vital role in your body. While some foods do not contain potassium, research have indicated that tiger nuts is one of the good sources of potassium.
It plays major role, including building up of bone structures, improves digestive system, and regulation of blood level against pressures. Do not say that some mineral nutrients do not plays a role in your body, as you can be damaging some organs in your body without knowing.
Aids In Weight Loss – Health Benefits Of Tiger Nuts
Because of the resistant starch available in tiger nuts, weight loss can be managed. If you are the type that have wanted to be slim but fortunately, no remedy is available, then try this simple remedy and enjoy your slim body.
Also, eating tiger nuts makes one fuller and helps curb appetite which will lead to weight reduction and less craving for food.
Improves Fertility In Men
Medically, this may not have been proven but traditionally, in some Africa countries like Ghana, tiger nuts have been used as an alternative medicine for the treatment of erectile dysfunction and related problems attributed to infertility.
More over, health benefits of tiger nuts increases the level of sperm count in men that later leads to fertilization. It also boost the energy of a weak man, sometimes referred by some people as a 2 minutes man. Always includes tiger nuts in your diets if you are a man that is infertile.
Improves Blood Circulation
Also, it helps in the improvement of not only blood circulation but also helps in keeping the vessels of the blood in a relaxed condition. This, therefore helps in preventing some health conditions like chest pain, heart diseases, clogged arteries, and even muscle cramps, etc., that makes the blood vessels constricted.
Although, tiger nuts has an anti-inflammatory properties. It does not contain any inflammatory properties like omega- 6 fatty acids. This fatty acids when present in a greater amount in your body, can cause an inflammation and it can be severe.
Also, this makes it good and also safe for consumption when compared with other related nuts. Always include tiger nuts in your diets to avoid inflammation.
A Substitute For Milk – Health Benefits Of Tiger Nuts
Although, there are some sets of people that do not take cow milk. This can be as a result of their body’s intolerance when it comes to any milk related product. But , the good fact about this kinds of people is that tiger nuts comes with natural milk.
Tiger nut is a great substitute for such people as it contains no lactose. And as such helps them enjoy some related nutrients in the milk they have been missing out. The milk present in tiger nut is rich in calcium. Calcium is a mineral nutrient that helps in the formation of strong bone and teeth.
However, deficiency of calcium can be dangerous and rare, since it leads to softening of bone in children that is generally called rickets, and osteomalacia in adults.
Fight Against Breast Cancer In Women
Tiger nuts also contains an antioxidant that serves as an anti-cancer properties ensuring that most women that comes across with it is prevented from breast cancer. They have a high antioxidant capacity. This can be because they contain a high level of water-soluble flavonoid glycoside, and this is an excellent medicine for breast lumps and cancer.
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