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My dear, there are so many foods for you to eat while pregnant as a woman. As you all know millions of people out there are searching for how to get pregnant, for you to be pregnant you should be happy and protected it.
Pregnancy Food to Avoid for You to Give Birth Easily
Avoid high-mercury fish including shark, swordfish, tuna, and marlin.
Raw fish and shellfish can be contaminated with bacteria and parasites. Some of these can cause adverse health effects and harm both you and your baby.
Raw or undercooked meat may contain harmful bacteria. As a general rule, meat should be cooked all the way through.
Raw eggs may be contaminated with Salmonella and may put you and your baby at risk. Be sure to thoroughly cook eggs before eating.
Organ meat is a great source of iron, vitamin B12, vitamin A, and copper. To prevent consuming too much vitamin A limit your intake of organ meat to a few ounces once a week.
Limit caffeine intake to under 200 mg per day, which is about 2 to 3 cups of coffee. High caffeine intake during pregnancy may limit the baby’s growth and cause low birth weight.
Raw sprouts may be contaminated with bacteria. Only eat them thoroughly cooked. Fruits and vegetables may be contaminated with harmful bacteria, including Toxoplasma.
It’s important to thoroughly wash all fruits and vegetables with plenty of clean water. Don’t consume unpasteurized milk, cheese, or fruit juice, as these foods increase the risk of bacterial infections.
Avoid all alcohol. Drinking alcohol can increase the risk of miscarriage, stillbirth, and fetal alcohol syndrome.
Eating processed foods during pregnancy can increase your risk of excess weight gain, gestational diabetes, and complications.
This can have long-term health implications for you and your child.
What You Should Know
Pregnancy increases the physical demands on the body. A person can tailor their diet to meet these demands and support fetal development.
A pregnancy nutrition plan should include:
- the optimal protein intake, from plant and animal sources, such as fish, chicken, eggs, and lentils
fiber-rich carbohydrates, from sources such as oats, sweet potatoes, and fruit
- healthy fats, from sources such as avocados, nuts, seeds, olive oil, and yogurt
In addition, a prenatal supplement can help provide the necessary nutrients for pregnancy, breast- or chestfeeding, and postnatal recovery.
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